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Signed in as:
filler@godaddy.com
3 Month Commitment
Three 4 week training blocks, 4 days per week.
3 Month Commitment
Three 4 week training blocks, 4 days per week.
Get your dream abs in just 2 months!
8 week program, 6 days a week, 10 minutes a day.
Challenging for all experience levels.
Increase your vertical jump, broad jump, and possibly dunk! 3 Month Commitment.
3 days per week. Includes a variety of plyometrics, strength training, and sprinting.
Blow your competitors away! 3 Month Commitment.
3 days per week. Includes a variety of plyometrics, drills, speed, and speed endurance workouts.
Sign-up for your first 5K or shaves seconds/minutes off your previous PR! 4 Month Commitment.
6 days per week. Includes a progression into increasing mileage; then a variety of easy runs, long runs, fartleks, intervals, speed, and threshold runs.
Want to brag about a faster mile? 3 Month Commitment.
12 weeks. Includes a progression to ease into running. Starts 2 days per week then progresses to 5-6 days per week.
Speed work! And the rest of the normal stuff.
3-6 days per week. Pricing based on weekly attendance.
Be a part of a community!
Programming provided in 4 week blocks.
Individualized programming. Comes with a weekly coaching video explaining the desired stimulus and goals for the week.
Short on time? All you need is 30 minutes. Time intervals used to help keep you on track. 4 week training programs. Updated monthly.
Bodyweight movements only.
Pair of light, medium, and heavy.
Dumbbells, barbell, plates, and pull-up bar needed.
Time intervals used to help keep you on track. 60 minutes only, and every minute is accounted for. 4 week training programs. Updated monthly.
Bodyweight movements only.
Pair of light, medium, and heavy.
Dumbbells, barbell, plates, and pull-up bar needed.
Thank you for choosing Movement by Mel :)
Movement by Mel
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