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Programs
Lift with Mel - Weightlifting
Pricing based on weekly training schedule.
Team Programming
Be a part of a community!
New training block every 4 weeks.
Train 2x, 3x, or 4x per week.
Custom Programming and Coaching
Individualized programming: 2-5 days per week
Comes with a weekly coaching video review of your lifts.
One-Time Coaching Call
Want a check-in with an experienced coach? Send up to 5 videos of your lifts and receive a coaching review video within 48 hours. $65
Lift with Mel - Sports Performance
Sport-specific programming and coaching. Open to middle school, high school, and collegiate athletes.
Team Trainings
Train with your club or school team.
1 hour sessions- $30 per player, 8 player minimum.
Semi-Private Groups
Groups of 2-5 athletes.
1 hour sessions- $200 total (cost split between athletes, example- 5 athletes pay $40 each)
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One-on-One Coaching
In-Person and Remote trainings available.
Pricing based on weekly attendance.
Personal Training
Pricing based on weekly attendance.
In-Person
Individualized programming: 2-5 days per week at a fully equipped gym.
Remote
Individualized programming: 2-5 days per week
Comes with a weekly coaching video demonstrating the movements, and explaining the desired stimulus and goals for the week.
Hybrid
Best Value and Most Popular!
1 day a week In-Person and 2-4 days a week Remote.
Thank you for choosing Movement by Mel :)